Without the ability to meet up and train in groups or with other individuals, online coaching has been helpful for many high country runners. Many coaches (including those based in Flagstaff) provide online interviews to determine individual goals and formulate workouts and training plans without the risk of group sessions. With competitions canceled for the time being, coaches can help you adapt training plans, reorient goals and maintain fitness by prescribing a proper training regimen. The availability of online classes may be a solution to putting in necessary work on running mobility and strength training. Do you have a column, tip or idea for High Country Running?

Source: Daily Sun November 29, 2020 12:00 UTC