Despite this awful initiation, I did continue to attend the weekly get-togethers throughout the frigid winter. Running in winter takes a little more preparation than simply lacing up your sneakers and heading outside. Follow these tips from fitness experts to become a successful winter runner:Stay hydrated during your run. “It’s easy to get dehydrated in the winter because we don’t feel like we are losing as much water.”Choose the right clothing. “You want to be a little cold as you are starting out because you’ll get warm quickly.

Source: Huffington Post February 05, 2018 22:18 UTC