Rido Your ideal bedtime changes as you age. Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time included. When should I fall asleep? So, Sleep.com advises we stick to:Newborns (0–3 months)No specific bedtime recommendationInfants (4–11 months)6–7 pmToddlers (1–2 years)7–7:30 pmPreschoolers (3–5 years)7–8 pmSchool-age Children (6–13 years)8–9:30 pmTeens (14–17 years)9–10:30 pmYoung Adults (18–25 years)8 pm–12 amAdults (26–64 years)8 pm–12 amOlder Adults (65+ years)8 pm–12 am. AdvertisementThat’s partly why sleep experts recommend against lying in for too long on the weekends as it can create something called “social jetlag.”

Source: Huffington Post March 14, 2025 08:10 UTC