Ultimately, people who regularly exercised at least 150 minutes per week had a 28 percent lower risk of death overall and a 20 percent lower risk of heart disease. People who exercised significantly more than that (at least 750 minutes per week) had an additional 20 percent lower risk of death. It’s official: If you want a longer life, you need to get moving. Walking, housework and having an active job can all give you a longer life as long as you’re reaching those 150 minutes. It’s two minutes here and five minutes there, but it all adds up.”Looking for some ways to sneak in some fitness so you hit those 150 minutes per week?

Source: Huffington Post October 02, 2017 16:07 UTC