Nick OnkenWhat if our ideas around weight loss are only partially true? Sarah Anne says the inner journey is equally important, and that meditation is the secret key to long-term weight loss and a healthy body. Nick OnkenWhat's wrong with traditional weight loss programs? If you type the words “weight loss” into Google, you'll find endless sites on how to lose weight, but more often people struggle with keeping weight off or not gaining the weight back plus more! Traditional weight loss programs tell us what we should be doing, which is often not sustainable, and they rarely focus on how we can change our long-term behavior.

Source: Forbes January 29, 2018 00:56 UTC