Here are some ideas on which types of food you can have for each meal to boost your focus, concentration, and memory. • A parfait: Layer 1/2 cup of yogurt, 1 tablespoon granola, 1 cup fresh fruit (sliced or diced), and a spoonful of nuts such as walnuts and almonds. Almonds are beneficial for increased attention and awareness necessary for learning, as well as restoring memory and cognitive function. This powerful brain food improves cognitive function and can even reduce memory loss. • Fresh fruit.

Source: GhanaWeb June 11, 2021 11:37 UTC