However, keep some simple advice and precautions in mind and you can still keep your fitness plan going safely through summer. Watch the temperatureCheck the weather forecasts and heat alerts before your workout so you know what to expect once you head outdoors. (HT Photo)Get acclimatedIf you’re used to exercising indoors or in cooler weather, don’t push yourself too hard when you start exercising in higher temperatures. Dress appropriatelyWear lightweight, loose-fitting and breathable clothing to stay cool and help sweat evaporate. Have a backup planIf you really don’t want to miss a workout but you’re not sure about exercising in the heat, think of ways to workout indoors.

Source: Hindustan Times July 02, 2017 03:00 UTC