© Provided by The Indian Express chia seeds vs hemp seeds vs flaxseeds Chia seeds vs hemp seeds vs flaxseeds - Know which one is best suited for you. A post shared by Pooja Makhija (@poojamakhija) A post shared by Pooja Makhija (@poojamakhija)Have chia seeds for better bowel movement and calcium. They are:Properties Chia Seeds Flax Seeds Hemp Seeds Nutritional Profile (per 28g) 138 kcal,4.7g protein9.8g fat11.9g carbohydrates9.6g fiber Rich in omega-3 fatty acids, calcium, phosphorus, and magnesium. Do’s and Don’ts Do hydrate chia seeds before consumption to aid digestion. Do store hemp seeds in cool, dark place to maintain their nutritious value.

Source: Indian Express May 23, 2023 08:16 UTC