However, one can follow a few basic steps like watching the intake of snacks and enjoying lunch mindfully can add both taste and health on the same plate. Try a bowl of oats, drizzled with pure maple syrup, fresh fruits of your choice and some almonds. (Shutterstock)2) Lunch mindfully: Instead of opting for unwholesome or fried food which lures taste buds, one may opt for sautéed veggies, maple syrup glazed grilled chicken or fish, accompanied by salad. Replace your regular sugar with healthier alternatives such as pure maple syrup. When used in moderation, maple syrup can be a direct healthier substitute for liquid sweeteners, such as honey, treacle and corn syrup, without any adjustments.

Source: Hindustan Times January 26, 2017 06:32 UTC