1pm I don’t eat normally eat lunch on a weekday, though I drink three or four litres of water. This sounds really healthy, but my naughty habit is the Nutella and if I’m in the studio all day I could easily end up eating half a jar! Helen eating half a jar some days could equal 20 to 40 teaspoons of sugar and all of her recommended saturated fat intake. Lunch Not eating lunch contributes to low energy, hunger and cravings. Tip for Helen Helen should bring a wholemeal sandwich or salad to work for lunch and keep mixed nuts and fruit (even dried) in the studio.

Source: The Irish Times February 26, 2019 03:00 UTC