It is better to limit children’s use of gadgets and instead use gadgets as a reward for work done well, he suggested. “Maintain emotional health by remaining confident and sleeping well. Good sleep for 7-8 hours and physical activity of 20 minutes will help secrete natural endorphines to make you more happy and energetic,” he said. The pandemic had driven even men to seek help, which they usually don’t, he added. As for professional caregivers, the best way to de-stress is to share their experiences with others in the same profession.

Source: The Hindu May 29, 2021 00:03 UTC