The holiday season can be quite tough, especially for anyone trying to lose weight and stay healthy. Well, the good news is you can indulge and still stay healthy. This doesn’t mean throwing caution to the wind and eating foods you know will make you sicker. Cheat meals, not cheat daysHaving a healthy lifestyle as part of your daily routine allows for occasional cheats. Keeping this in mind as you enjoy the holiday parties and dinners will help you stick to your healthy diet while also giving you room to enjoy yourself.

Source: The Guardian December 25, 2017 17:15 UTC