Don't miss our must-read newsletter Sign up Thank you for subscribing We have more newsletters Show me See our privacy notice Invalid EmailA nutritionist has shared the warning signs you should be looking out for on your fingernails which could indicate underlying health problems - from white spots to ridges. Fiona Tuck, from Sydney, says changes in our nails can hint at problems our body is experiencing internally, which could take weeks or months to show up otherwise. (Image: Instagram)White spots or linesOne of the more common changes to fingernails, the appearance of white spots usually points to lack of zinc and calcium. "Ridges in the nails could be a sign of numerous nutrient deficiencies, such as protein, iron, zinc or minerals," Fiona said. Clubbed nailsNails curving downwards are more common in older people and can indicate severe issues with lung conditions or disease.

Source: Daily Mirror September 29, 2020 15:56 UTC