The ketogenic and other diets such as Atkins have, in the past, been criticised for being unreliable fads. Inducing excessive sweating like this exposes one to heat strokes and kidney damage that is detrimental to your health. Additionally, these health regimens makes one lethargic, since they cause once to lose their metabolism and muscle mass which slows down the body. They are meant to supplement our diets and maintain our health but they can cause the opposite. It is important to seek individualised diets and supplements from health experts to ensure that you are not eating poorly.

Source: Daily Nation May 04, 2018 17:15 UTC