You may find it helpful to eat dry, plain and cold foods. It became particularly popular in the 1970s when it was suggested to prevent and treat the common cold. Like all supplements, and despite being a water soluble vitamin, vitamin C is not healthy in large doses. This level of supplementation should only be considered as a short-term measure which may potentially help those who are deficient in vitamin D or potentially deficient in vitamin D. It is advisable that a person should only take this amount of vitamin D under the guidance and supervision of their doctor. Therefore, nutritional practices for the common cold are simply nutritional practices for the common cold.

Source: Irish Independent April 06, 2020 01:30 UTC