Cricket legend Nathan Lyon can do almost anything out in the middle, but put him in a swimming pool, and the tide turns very quickly. My gym sessions have gone from an hour to roughly three hours now, and in there has been a lot of calf raises,' he explained. He has gone from not being able to place any weight on his torn calf to 'feeling better than my legs ever have.' This forced break and conquering his fear of water may have added years to the Test life of Lyon. I feel like I have a lot to give and I'm looking forward to it.
Source: Daily Mail September 09, 2023 11:48 UTC