For women who are older than 35 years, the possibility of complications and high risk during pregnancy is always more. “We must understand that there is a lot of preparation that can help in improving the chances of having a natural childbirth for a pregnant woman. “Once you have conceived, do everything it takes to take care of yourself and your baby,” she added. It will help in maintaining good blood circulation in the body and will also help in improving your stamina for natural childbirth. You can enrol for childbirth preparation classes where a coach will help you and your husband to prepare for natural childbirth.

Source: Hindustan Times January 19, 2018 07:30 UTC