Here are 5 healthy alternatives, according to an NFL sports dietitianWater is widely recommended as the healthiest beverage — but what if it’s not your thing? "Water is undoubtedly the best choice for hydration, but there are other healthy alternatives," he told Fox News Digital. Alcohol and sugary drinks, including sodas and fruit juices with added sugars, are not ideal alternatives to water, Mazur cautioned. "Water is undoubtedly the best choice for hydration, but there are other healthy alternatives," an expert told Fox News Digital. Here are 5 healthy alternatives, according to an NFL sports dietitian

Source: Fox News February 28, 2024 11:29 UTC