-- eating a well-balanced meal can also help you manage premature greying to a great extent. "Micronutrients like folate, vitamin D, vitamin B 12, and iron can help," she added, as she shared five micronutrients to reduce premature greying:Vitamin D: It has anti-inflammatory properties, regulates the hair growth cycle, reduces scalp inflammation, and hence, premature hair greying. Selenium: Selenium produces antioxidants which protect hair follicles from damage and premature hair greying. © Provided by The Indian Express Greying Micronutrients like Folate, Vitamin D, Vitamin B12, Iron can help. (Source: Freepik)Here are some lifestyle changes you can make to prevent premature greying of hair, as per Bawa:Take it easyYour body’s stress response can play a huge role in greying hair.

Source: Indian Express March 17, 2023 12:03 UTC