However, despite trying, there are many times when one may look a little bit older than they actually are. Although for some few this ‘old’ unwanted look is caused by genetics, there is a combination of habits, that when done over time, contribute to how one looks. These habits includeSmokingThe nicotine in cigarettes is known to speed the normal aging process of the skin thus contributing to wrinkles and skin damage. Good sleep is as essential for health as is good nutrition and physical activity. Apart from making us rest, sleep also helps us look our best, giving us that all-over glow we long for.

Source: Standard Digital October 06, 2018 09:22 UTC