HSE provides free stress management support classesThe HSE is delivering free stress control classes each month online via the Stresscontrol.ie YouTube channel. The programme helps participants recognise the signs of stress and teaches skills to overcome panicky feelings and tips to getting a good night’s sleep. Dr Aisling Sheehan Head of the Mental Health and Wellbeing Programme HSE, said: “Stress is a very real presence in people’s lives currently for a variety of reasons. "Stress affects different people in different ways but it can affect how you feel emotionally, mentally and physically. It can also impact you physically, you might have headaches, tiredness, muscle tension or problems sleeping.”This free programme was developed for anyone feeling they need some support in stress management.

Source: Irish Independent September 14, 2022 01:09 UTC