He needed immediate dialysis and IV fluids to clear his body of waste and toxins that could have otherwise led to sepsis. Myoglobin — a toxic muscle protein released when fibres disintegrate — was spilling into his urine. The protein paradoxProtein is indispensable for muscle repair but the belief that more protein automatically means more muscle is physiologically flawed. Concentrated protein supplements can trigger bloating, acidity, gastritis and reflux, particularly when consumed in multiple large shakes rather than distributed through whole foods. The compounding effect of supplement stackingTaken individually, whey protein, creatine and collagen may appear manageable.

Source: Indian Express March 19, 2026 14:38 UTC