That’s why it is important for healing the gut. If there is a vitamin B1 deficiency, the gut health is affected and you are prone to infections. Fad diets that stop us from eating macro-nutrient make us deficient in these important nutrients and affect the gut. If there is a vitamin B1 deficiency, the gut health is affected and you are prone to infections. Fad diets that stop us from eating macro-nutrient make us deficient in these important nutrients and affect the gut.

Source: Indian Express May 06, 2023 12:28 UTC