Even before the pandemic, this phone-addict generation would text standing up, sitting down, lying on bed, and in absolutely any position they would find themselves in. Most of us are on our phones for a major part of the day, and this habit has led to many physical problems, particularly that of bad posture. Celebrity fitness trainer Yasmin Karachiwala, along with physical therapist Dr Hemakshi Basu, took to Instagram to highlight some bad texting postures that we may be unaware of. View this post on Instagram A post shared by Yasmin Karachiwala | Fitness (@yasminkarachiwala)* The first one is texting while standing. In case you want to learn more about ‘text neck’ and how it harms us, click here.

Source: Indian Express August 12, 2021 05:26 UTC