Gratitude practices can improve both physical and mental health, expert says: ‘Profound effects’It’s easy to fall into the "complaint trap" these days — but shifting to a mindset of gratitude can do wonders for body and mind. "Practicing gratitude can lead to significant positive effects on both mental and physical well-being ," Eiselt said. For optimal mental and physical health, a gratitude practice should be complemented by other healthy lifestyle behaviors , Eiselt said. For optimal mental and physical health, a gratitude practice should be complemented by other healthy lifestyle behaviors. Original article source: Gratitude practices can improve both physical and mental health, expert says: ‘Profound effects’

Source: Fox News December 03, 2023 11:27 UTC