Data analysis and questionnaires were used to examine the relationship between healthy sleep patterns and heart failure. Early risers had an 8 per cent lower risk of heart failure and people who enjoyed seven to eight hours sleep a night had a 12 per cent lower risk. Not having frequent insomnia was also associated with a 17 per cent reduction in risk of having heart failure (stock)Over a 10-year period, they recorded 5,221 cases of heart failure. Early risers had an 8 per cent lower risk of heart failure and people who enjoyed seven to eight hours sleep a night had a 12 per cent lower risk. Not having frequent insomnia was also associated with a 17 per cent reduction in risk of having heart failure, the researchers also found.

Source: Daily Mail November 16, 2020 11:34 UTC