Or at least, ‘I’ll give it a go.’ And some experts now advise just this, as part of a so-called low-carb diet. ‘There is no unique effect from low-carb diets on body fat, diabetes, blood pressure or cholesterol,’ Prof Lean adds. ‘Some people suit low-carb diets extremely well and find it a very good way to lose weight,’ Prof Taylor says. ‘So do whatever works for you, whether that’s carbs, low carbs, or low fat. Another study found 42 per cent of those on a low-carb diet dropped out over two years compared with 32 per cent following a low-fat approach.

Source: Daily Mail June 29, 2019 21:00 UTC