Beans, beans, they're good for your heart, the more you eat them, the more you'll…lower your cholesterol, reduce blood pressure and lose weight? Indeed, research has proven that people who regularly consume beans have lower body weight and smaller waist circumferences than those who don't. They also tend to have lower blood pressure. The high fibre content of beans is also why they're known for causing gas or bloating, however. As a result, a large body of research suggests people who consume higher amounts of beans have lower body weight, smaller waists and lower blood pressure.

Source: Daily Mail January 08, 2026 03:29 UTC