It is no mystery that a good night's sleep and a lie-in can improve your day. But researchers are suggesting that, far from just being enjoyable, quality sleep may even add years to people's lives . From a report:The researchers included data from 172,321 people with an average age of 50, 54% of whom were women, who participated in the National Health Interview Survey between 2013 and 2018. The survey looked at the health of the US population and included questions about sleep and sleep habits.

Source: The Guardian February 24, 2023 23:08 UTC