When it comes to fitness, cardio has always been a rage. But more often than not strength-based exercises end up on the back burner. Many ignore strength trainingA lot of people only focus on cardio and ignore strength training, observes Swapneel Hazare, senior fitness consultant, Prosport Fitness Centre. Cardio gives a boost to burn those calories and helps you shed the weight fast. Strength exercise, most importantly improves the muscle tone and improves core muscle strength.

Source: dna February 11, 2018 01:52 UTC