The best gift you could give this holiday season may be one you get for someone else: mindfulness. A new mindfulness study out of the UBC Sauder School of Business shows that just five minutes of mindfulness practice a day can make those awful people in your life, well, nicer. Give the gift of mindfulness, and your worst enemies could become your best friends. Geoff Soloway, a founder of Mindwell U, an online mindfulness training organization, partnered with researchers from Sauder to evaluate a mindfulness in the workplace program they offer. So, how do you get employees exhibiting the negative behaviours to practice mindfulness?

Source: Daily Sun December 19, 2017 23:53 UTC