Whether it is age-old traditional ghee or butter, sesame (til) oil, every fat impacts the health of our heart differently. Ghee and Heart Health Ghee, which is present in most Indian kitchens, consists of a high amount of saturated fat. Why Sesame (Til) Oil Is Special Sesame oil is not ghee or butter, but rich in unsaturated fats and antioxidants. “Each oil whether it’s tropical oil, non-tropical oil, ghee, or butter has a smoke point. Where to Get Healthy Fats Unsaturated fats and omega-3 fatty acids are crucial because the body can’t make these on its own.

Source: Mint February 14, 2026 11:28 UTC