They were tired of seeing Thermoses still full of rice and unopened sandwich bags when I came home after school. One of the best ways to broaden a child’s horizons is to simply get the kids involved in making their lunches. Foods that should be eaten every day are green, foods that should be enjoyed in moderation are yellow and red foods are ones that should be enjoyed sparingly. “You want to explain to them in very few words why you don’t want to choose those foods,” says Esmaeili. 1/4 cup (60 mL) canned chickpeas, rinsed and drained 1/2 cup (125 mL) cherry tomatoes, quartered 1/4 cup (60 mL) crumbled feta 1 tbsp.

Source: thestar August 31, 2016 13:52 UTC