WHAT TO DOPersonal trainer Nadya Fairweather suggested some moves to develop strong shouldersTo develop strong shoulders, celebrity personal trainer Nadya Fairweather (u-shape.co.uk) recommends the weighted front raise. Take a weight, water bottle or weighted ball in your right hand. After 12-15 reps on the rightside, change the weight into the left hand and repeat. WHAT TO EATShona Wilkinson suggested eating some pineapple, that can help with swelling, after the workout (file picture)Our shoulders can often ache due to stress and this can lead to inflammation, says Shona Wilkinson (shonawilkinson.com). Sunshine is the best source, but it is also present in foods such as mushrooms, egg yolks and oily fish.

Source: Daily Mail June 09, 2019 21:19 UTC