The Middle-Age CreepThe middle-age creep isn’t the jerk in a trench coat leaning in over your shoulder with his camera phone. When you’re work stressed, eating becomes a task to complete instead of an experience to enjoy. If you gulp down a Coke, hamburger and fries so you can hurry back to the office, you’re stress eating, which only raises your stress level. You’re feeding your stress instead of managing it. Introduce healthier foods slowly to increase your chances of success.

Source: Forbes April 05, 2019 16:01 UTC