Every day we're bombarded with new theories about what constitutes a healthy diet. But for Gemma Flynn, Olympic athlete and wellness specialist, she knows exactly how to eat the right food to support her health and fitness endeavours. If you're wanting to improve your diet but aren't sure how to get started, here are Flynn's top tips to start making some positive, sustainable changes. "You can't out-train a bad diet so choose good food that will fuel your body," she says. Treat yourselfGemma says she maintains a healthy diet around 80 per cent of the time.

Source: New Zealand Herald November 23, 2016 00:45 UTC