Vitamin D is known as the sunshine vitamin because we get the bulk of it through exposure to sunlight (Shutterstock)‘Stay home, stay safe’ is increasingly becoming the mantra for many during the coronavirus pandemic. ALSO READ: Other uses of red wine you didn’t knowHowever, in a bid to protect yourself from the virus, you may inadvertently be putting yourself at risk of a vitamin D deficiency. Vitamin D is known as the sunshine vitamin because we get the bulk of our vitamin D through exposure to sunlight. Vitamin D is vital for healthy bones and teeth and reduced risk of flu. Symptoms of a vitamin D deficiency include falling sick regularly, fatigue, low mood and bone and back pain.

Source: Standard Digital May 01, 2020 09:15 UTC