Collagen can improve the skins elasticity and hydration (Shutterstock)Increasingly, collagen has been touted as the fountain of youth. Which begs the question, does taking collagen really work? It would make sense, therefore, that ingesting collagen in sufficient quantities would help shore up the shortfall our bodies produce. Ingesting collagen in sufficient quantities would help shore up any shortfall our bodies may produce (Shutterstock)Dietary collagen is found in pig and chicken skin, chicken cartilage, bone soup and foods containing gelatin. In addition, consider taking a collagen supplement which is hydrolysed, meaning the molecules are small enough for rapid absorption.

Source: Standard Digital September 24, 2020 08:03 UTC