If you are trying to manage fibroids through diet, it is advisable to eat a plant-focused diet (Shutterstock)Fibroids are benign tumours that grow in the uterus that affect 70-80% of women over 30. While they can be asymptomatic for some women, in others they a lot of pain and discomfort. While there is no known cause for fibroids, the over production of oestrogen is thought to play a role. Balancing your hormones through diet can help with the management of fibroids. What to eatIf you are trying to manage fibroids through diet, it is advisable to eat a plant-focused diet high in high-fiber foods like broccoli.

Source: Standard Digital December 10, 2020 06:33 UTC