Like many women, you may have struggled with weight fluctuations for a lot of your life but how do you know whether or not you are a serial dieter? Do you own all the books and associated merchandise and can usually reel off the pros and cons of each diet? Do you try a new diet with a lot of motivation but peter out after a few weeks? If you answered yes to these questions, you are a serial dieter. This means you are more likely to fail at dieting and need to reconsider making your dietary changes lifestyle changes in order to make them more sustainable.

Source: Standard Digital August 28, 2020 07:18 UTC