Chia yoghurtMost people are used to strawberry, passion or vanilla yoghurt, but how about adding chia to the three flavours for a more composite product? Dr Mburu says chia yoghurt is rich in taste and nutrients. To make the product, one first prepares chia seeds by putting them in warm water to remove the outer cover. Chia (omega-3) capsulesFood scientists note that chia seeds are composed of 35 per cent oil, which has omega-3 and omega-6 nutrients. Once the chia seeds are harvested, they are thrashed and sorted for various uses.

Source: Daily Nation March 13, 2020 17:48 UTC