MANILA, Philippines — Miss Universe 2018 Catriona Gray relayed her personal tips on strengthening immunity year-round. “Keeping a healthy lifestyle, which starts with eating a well-balanced diet to get the right amounts of important nutrients and vitamins, is important to help maintain a healthy immune system. One of these important nutrients is Vitamin C, which has been featured in supplements due to its promising properties,” Catriona said. Vitamin C (also known as ascorbic acid) is a water-soluble nutrient found in certain foods, according to the United States-based National Institutes of Health Office of Dietary Supplements. “Now more than ever, it is important for all of us to take good care of our health and overall wellbeing,” Catriona stressed.

Source: Philippine Star November 02, 2020 06:11 UTC