When I asked sales manager Etienne Malaguti of Primland Canada what Nergi means, he informed me I was pronouncing it wrong. “It has a huge quantity of vitamin C and when you eat one it’s like plugging yourself into energy!” In fact, kiwiberries do make a healthy snack. They’re low in calories (less than 100 calories per tub) and a good source of calcium, potassium, fibre and vitamin E, a powerful antioxidant. If you can’t find kiwiberries, toss 1 cup (250 mL) blueberries in a little flour and stir into the batter. Serve warm with maple syrup and extra kiwiberries, cut in half.

Source: thestar October 11, 2017 15:00 UTC