Francesca Geens, 46, created the HappySelf Journal, a daily wellness journal for children, in 2017. We started applying some of these things at home with our children, sharing our top three things of the day at dinner. Francesca Geens, 46, (pictured) who lives in Kent, created the HappySelf Journal, a daily wellness journal for children, in 2017I noticed the positive impact on them of writing daily journals, having reduced screen-time and making gratitude lists. The result is a simple daily journal that can be completed in a few minutes. The feedback was that they slept better after processing the day and ending it on a positive note.

Source: Daily Mail March 21, 2021 22:45 UTC