Shed that holiday weight with this high intensity cardio workout to drop those added inches. SprintsChoose a length that is long enough to keep your pace high but not so long that you burn out too early. Sprint as fast as you can from one end to the other, pumping your arms and knees, then jog slowly back. Leap frogsStarting in a squat, jump from one end to the other without stopping. Box jumpsJump up onto a raised surface like a bench or low table, landing in a squat.

Source: Standard Digital September 05, 2018 05:19 UTC