During nearly 20 years writing about health, I’ve had the opportunity to speak with hundreds of top medical experts about how to live well. What I’ve learned from all of them can be summed up in four simple words. These four words — move, nourish, refresh, connect — are the guiding principles behind the 30-Day Well Challenge, a first-of-its-kind program from The New York Times to help you build healthy habits for your body, mind and spirit, one daily challenge at a time. And because the health of your relationships affects the health of your body, we’ve included connect challenges to help you get closer to those you love. A Mindful Chocolate Challenge: Nourish both your body and your mind with this task.

Source: New York Times January 02, 2019 12:00 UTC