We all know we should be eating five portions of fruit and veg every day – but which fruit and veg, and in what proportions? A new study has some answersForget the fries – here’s how we should really get our five a dayName: Five-a-day. No, I’m talking a light-to-moderate smoking habit … yes, of course I mean five portions of fruit and veg a day. New leaf getting turned over – it’s going to be a green one – and after turning it over, I’m going to eat it. Only about one in 10 Americans eat two portions of fruit and three of vegetables a day.

Source: The Guardian March 02, 2021 17:48 UTC