For women over 60, here is the number of daily steps needed to protect heart healthWe’ve all heard the widespread recommendation of hitting 10,000 steps per day for optimal health, but some groups — such as women over age 60 — may not need that many. For every 90 minutes of sedentary time, the heart failure risk increased by 17%, the researchers found. The study evaluated risk for two different types of heart failure, including heart failure with preserved ejection fraction (HFpEF). The study evaluated risk for two different types of heart failure, including heart failure with preserved ejection fraction (HFpEF), the most common form of heart failure seen in older women. Original article source: For women over 60, here is the number of daily steps needed to protect heart health

Source: Fox News February 28, 2024 13:12 UTC