From my research, I realized that achieving a desired fitness level is a lot like reaching your career goals. Proper nutrition and consistent strength training are the foundation of achieving your fitness goals. Attaining our fitness goals may sometimes take longer than expected. It’s all about the grind and being consistent in your healthy habits day after day. Similarly, with our careers, work does not have to be all drudgery.

Source: Manila Times October 31, 2017 17:15 UTC