Below are some food you should avoid during your period. Foods high in sugarFoods like sweets, chocolate, cookies, etc., might help satisfy your sugar cravings and improve your mood but this will only be temporary. Avoid eating beans during this period to avoid bloating and keep you comfortable. Foods to avoid include pre-packaged snacks and foods. Foods high in fat like dairy and certain cuts of meat affect your hormones also leading to higher oestrogen levels.

Source: Standard Digital May 26, 2019 07:30 UTC